Top 5 Tips from Hikers for Using Trekking Poles

Trekking poles, hiking poles, walking sticks – these handy poles go by a few different names. Most hikers would agree, however, once you’ve hiked with them, you’d rather not go without. Trekking poles provide a lot of support whether trekking uphill, downhill or on a steady hike, increasing speed and stability. They are especially handy when you have to steady yourself over fallen trees or when crossing streams.

Even the avid backpackers who weigh every last gram of dehydrated food – will make room for their trekking poles. Here’s some of the best advice we have for using your hiking poles properly, to get the most benefit and make you a firm believer:

1) Properly adjust the height – this is an important one to get the most comfort and support. Your arms should be bent at a 90° angle with the tip on the ground and your elbow at your side. This makes the top of the pole right about waist height as a good starting point. You’ll want to adjust your poles when hiking uphill or downhill, shortening them for uphill hiking and lengthening when going downhill, about 5-10 cm to get the right support.

2) Use the pole locks – make sure your poles are secure, test them on the ground to make sure the height doesn’t adjust before using them. Whether you prefer a twist lock or a quick lock, make sure it’s quick and easy for simple adjustments. Some twist lock and quick lock poles provide some added shock absorption. You should store your poles unlocked to preserve the longevity of the locks.

3) Learn how to properly use the wrist straps – too often we see people not really getting the right benefit out of the wrist straps. When used properly, you shouldn’t have to exert as much energy to grip the handle, the straps will help support your weight.

4) Evaluate the trekking pole material for your hike – trekking poles come in various materials such as

• Carbon fiber

• Lightweight carbon fiber

• 3k carbon fiber

• Aluminum

Depending on your weight limits, select the right pole that offers a lightweight and collapsible option to stow when you want to walk with your hands free.

5) Get in the rhythm – swinging your arms while walking is natural, the use of poles can be just as natural once you get used to the rhythm. You might even feel like you’re floating on air a bit as you get into it and feel the assistance propelling you forward. This is not only great for support but is also a little bit fun.

Once you get used to using your trekking poles we’re sure you’ll be a firm believer and set off with your best foot forward on every hike. You can find everything you need for your next trip at Cascade Mountain Tech, such as roto-molded coolers, comfortable camping chairs and foldable, stadium seats.

The outdoor explorers at Cascade Mountain Tech offer many options of trekking poles and help you find the right pole with the right material and accessories for you. We are committed to making exploration available to everyone. Contact us with any questions on selecting the best hiking trekking poles for your next adventure.