How to Use Your Trekking Pole for Maximum Benefit

Using a set of trekking poles can make a huge difference in the comfort and enjoyment of your next hike. Using them correctly, however, is important to realize the maximum benefits that hiking trekking poles are designed for. It might take a little practice and experimenting to feel comfortable in using your hiking poles to achieve full benefits.

Here are some tips in how to properly use your hiking trekking poles to achieve the most benefits:

How to Use the Trekking Pole Straps

Using the trekking pole straps correctly will allow you to let go of the pole briefly without it falling to the ground. You should put your hand through the strap and grip the pole, with the strap over the back of your hand without being twisted. Put your hands through the straps when adjusting the length for a 90° bend at your elbow. 

How to Grip the Pole 

You should grip the pole in a relaxed fashion without gripping tightly. Gripping your poles too tightly will wear out your wrists and hands. You will naturally grip a little tighter when you need to for stability. Try using only your thumb and forefinger to fling the pole forward with little effort with your other fingers loosely closed around the pole. 

Arm Motion

Swinging your poles with opposite leg / arm motion is important while you keep your elbows close to your sides. Bring the opposite arm forward with each step and bring your pole forward with a slight flick of the wrist. A loose grip will bring your pole forward correctly. 

Planting Your Pole 

When using your trekking poles for stability, plant the tip lightly before flicking forward with your next step. When trekking uphill you may want to plant your pole with a bit more pressure to give you more thrust or brake a little harder when hiking downhill. This push / pull technique will give you a little more stability when hiking uphill or downhill and gives your upper body more of a workout. 

Trekking Pole Baskets and Tips

Trekking poles usually have a carbide tip for planting into soft trails or ice and a rubber paw is better on pavement or asphalt. Snow baskets and sand baskets will help to keep your trekking pole from sinking into soft surfaces. 

For more tips on how to use your trekking poles with the most advantageous techniques, contact your friends at Cascade Mountain Tech. We offer a wide selection of aluminum, carbide fiber and 3k carbon fiber poles with adjustable lengths to suit any hiker. Ask about our other camping gear to plan the perfect outdoor excursion such as our mummy sleeping bags, super rotomolded coolers, camping chairs and additional camp bedding. 

Cascade Mountain Tech is your one stop for the perfect outdoor excursion. We offer high quality hiking and camping gear with pro tips for planning a successful and enjoyable adventure. Contact us with any questions on how to choose and effectively use hiking trekking poles.